Multiple Teams · Football Offseason Workouts for High School


Newark Football 2020

Schedule through March 20, 2020

Off-Season Schedule: (When School is in Session)

 Morning Training is held every Monday, Tuesday, Thursday, and Friday from 6 AM-7AM in the Aux Gym and Weight Room.

On scheduled late arrival days, we will start at 8 AM.

Bring Tennis Shoes and Athletic Clothes. Showers will be open after workouts.

*THERE IS NO CONDITIONING OR LIFTING ON NO SCHOOL DAYS, SNOW DAYS, OR WEATHER CAUSING 2-HOUR DELAYS.

Study-Table and Make-Up Weight Room Times:

 Study Table will be held in Health Room from 3 PM-4 PM on Tuesdays and Fridays.

If you miss a lift, make-up workouts will be from 3:00 PM-4:15 PM on Tuesdays and Fridays.

ANY QUESTIONS: See or Call Coach Franks 740-403-1729TO DO:

-Get to workouts

-Sign-up for Remind

-If you are new to football, get physical and final forms completed (See Coach Smith in J215)

-ANY PLAYER THAT GETS A NEW PHYSICAL, Turn into either Coach Franks or Coach Smith

“ALL IN”